Do you want to lose weight? Or maybe you need to gain weight.
Tune in to today’s episode of The Healthy Self radio show at 5PM ET as Michael Schwartz shares healthy ways for you to reach your desired weight.
Whether you want to add or shed pounds, Michael will also delve into the symbolic significance of both situations.
Michael’s guest on this episode is author and motivational speaker, Susan Smith Jones, PhD. For more information about Susan, visit her website at susansmithjones.com.